Cherfitness: Body Confidence

Overview

A fitness routine designed to help the participant gain confidence and feel great. Led by superstar Cher, the program has two segments. The first is a 38-minute "Hot Dance" routine that boosts the heart rate and metabolism. The dance steps are easy to follow and are a good aerobic lead-in to the toning section that completes the video. This section uses two heavy rubber weight bands not included with video and uses moves that are designed to sculpt and tone the muscles. Light hand weights can be substituted for ...
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Overview

A fitness routine designed to help the participant gain confidence and feel great. Led by superstar Cher, the program has two segments. The first is a 38-minute "Hot Dance" routine that boosts the heart rate and metabolism. The dance steps are easy to follow and are a good aerobic lead-in to the toning section that completes the video. This section uses two heavy rubber weight bands not included with video and uses moves that are designed to sculpt and tone the muscles. Light hand weights can be substituted for the bands if desired. This video is a companion to the 1991 video Cherfitness: A New Attitude. ~ Sarah Block
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Product Details

  • Release Date: 11/4/1992
  • UPC: 086162257735
  • Original Release: 1992
  • Rating:

  • Source: 20th Century Fox
  • Format: VHS

Cast & Crew

Performance Credits
Cher
Technical Credits
David Grossman Director
Mark Hudson Musical Direction/Supervision
Peg Jordan Screenwriter
Nancy di Toro Producer
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted August 13, 2003

    I Love the dance workout ........

    I first bought this tape 10 years ago and did it after the birth of my first child....now 10 years later it is still a great workout and my 10,9 and 4 year old can do it with me !

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews