Complete Pregnancy Fitness with Erin O'Brien

Complete Pregnancy Fitness with Erin O'Brien

3.5 2

Cast: Erin O'Brien

     
 
Follow along as prenatal fitness expert Erin O' Brien leads expectant mothers in an invigorating workout designed for both newcomers and experienced yoga practitioners alike. With the option of choosing between a full, forty-minute cardio/toning workout and a twenty-minute partner-assisted workout (for which O'Brien is joined by actor husband (James Denton), this

Overview

Follow along as prenatal fitness expert Erin O' Brien leads expectant mothers in an invigorating workout designed for both newcomers and experienced yoga practitioners alike. With the option of choosing between a full, forty-minute cardio/toning workout and a twenty-minute partner-assisted workout (for which O'Brien is joined by actor husband (James Denton), this release is will give mothers all the tools needed to birth a happy and healthy child.

Product Details

Release Date:
05/29/2007
UPC:
0054961938193
Rating:
NR
Source:
Acacia
Time:
1:57:00
Sales rank:
22,269

Related Subjects

Cast & Crew

Performance Credits
Erin O'Brien Instructor

Technical Credits

Scene Index

Disc #2 -- Complete Pregnancy Fitness With Erin O'Brien
1. Workout (40 Min.): Introduction [:25]
5. Workout (40 Min.): Warm Up [7:30]
4. Workout (40 Min.): Dynamic Movement [14:27]
5. Workout (40 Min.): Floor Work [9:41]
6. Workout (40 Min.): Stretch & Relaxation [6:34]
1. Partner Workout (20 Min.): Introduction [:11]
3. Partner Workout (20 Min.): Circuit Training [11:22]
4. Partner Workout (20 Min.): Floor Work [3:10]
5. Partner Workout (20 Min.): Stretch [1:54]

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Complete Pregnancy Fitness with Erin O'Brien 3.5 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
This product gives a great workout for pregnant women and targets the entire body. I like the choice of 40 minute and 20 minute programs as well as being able to combine them if I have the energy. Erin does a good job of trying to target the problem areas of pregnancy while embracing your belly and making you feel good about what you're doing. The only thing I might add is a little more cardio to the mix but as you get farther along in your pregnancy, getting out of breath is easy to do...so this exercise will come in handy for those last months when you just can't do much but want to stay in shape. Either way, it targets all your important muscles and challenges your ever changing body
Anonymous More than 1 year ago