Complete Pregnancy Fitness with Erin O'Brien

( 2 )

Overview

Follow along as prenatal fitness expert Erin O' Brien leads expectant mothers in an invigorating workout designed for both newcomers and experienced yoga practitioners alike. With the option of choosing between a full, forty-minute cardio/toning workout and a twenty-minute partner-assisted workout (for which O'Brien is joined by actor husband (James Denton), this release is will give mothers all the tools needed to birth a happy and healthy child.
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More About This Product

Overview

Follow along as prenatal fitness expert Erin O' Brien leads expectant mothers in an invigorating workout designed for both newcomers and experienced yoga practitioners alike. With the option of choosing between a full, forty-minute cardio/toning workout and a twenty-minute partner-assisted workout (for which O'Brien is joined by actor husband (James Denton), this release is will give mothers all the tools needed to birth a happy and healthy child.
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Product Details

  • Release Date: 5/29/2007
  • UPC: 054961938193
  • Rating:

  • Source: Acacia
  • Time: 1:57:00
  • Format: DVD
  • Sales rank: 10,446

Scene Index

Disc #2 -- Complete Pregnancy Fitness With Erin O'Brien
1. Workout (40 Min.): Introduction [:25]
5. Workout (40 Min.): Warm Up [7:30]
4. Workout (40 Min.): Dynamic Movement [14:27]
5. Workout (40 Min.): Floor Work [9:41]
6. Workout (40 Min.): Stretch & Relaxation [6:34]
1. Partner Workout (20 Min.): Introduction [:11]
3. Partner Workout (20 Min.): Circuit Training [11:22]
4. Partner Workout (20 Min.): Floor Work [3:10]
5. Partner Workout (20 Min.): Stretch [1:54]
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Menu

Disc #1 -- Complete Pregnancy Fitness With Erin O'Brien
   Introduction
   Progression #1
   Progression #2
   Progression #3
   Bonus Material
      Gentle First Stretches
      Biography
      Also From Acacia
         Prenatal Fitness Fix
         Yoga Trance
         Bollywood Dance Workout
         Creative Core Abs
Disc #2 -- Complete Pregnancy Fitness With Erin O'Brien
   Play Workout (40 Min.)
   Play Partner Workout (20 Min)
   Chapter Index
   Biographies
      Erin O'Brien
      James Denton
   Also From Acacia
      Shiva Rea - Yoga Trance Dance
      Duncan Wong - Awakening Level
      The Bollywood Dance Workout Coming in 2007!
      The Elaine Petrone Method
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Customer Reviews

Average Rating 3.5
( 2 )
Rating Distribution

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    great program...especially for later in pregnancy

    This product gives a great workout for pregnant women and targets the entire body. I like the choice of 40 minute and 20 minute programs as well as being able to combine them if I have the energy. Erin does a good job of trying to target the problem areas of pregnancy while embracing your belly and making you feel good about what you're doing. The only thing I might add is a little more cardio to the mix but as you get farther along in your pregnancy, getting out of breath is easy to do...so this exercise will come in handy for those last months when you just can't do much but want to stay in shape. Either way, it targets all your important muscles and challenges your ever changing body

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 23, 2012

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews