Contemporary Bellydance and Yoga Conditioning

( 11 )

Overview

Tribal Fusion Bellydance star Ariellah merges three essential components of bellydance training in order to help the viewer build a solid foundation for dance and build precisely the kind of strength needed to keep the body moving fluidly. After offering a flexibility and strength-improving physical conditioning regimen consisting of a short yoga warm-up, a full yoga warm-up, and a yoga cool-down, Ariellah moves on to offer over an hour of basic and advanced-level bellydance technique drills designed to improve ...
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DVD (Wide Screen)
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Overview

Tribal Fusion Bellydance star Ariellah merges three essential components of bellydance training in order to help the viewer build a solid foundation for dance and build precisely the kind of strength needed to keep the body moving fluidly. After offering a flexibility and strength-improving physical conditioning regimen consisting of a short yoga warm-up, a full yoga warm-up, and a yoga cool-down, Ariellah moves on to offer over an hour of basic and advanced-level bellydance technique drills designed to improve muscle control and allow for more precise movements. Lastly, Ariellah breaks six contemporary bellydance sequences down in a step-by-step segment that pays special attention to multiple movements and transitions. Three additional Tribal Fusion/Gothic bellydance performance pieces offer a look at just how these sequences can be used to create personalized sequences that will be as exhilarating for the dancer as they are delightful for the audience.
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Product Details

  • Release Date: 4/24/2007
  • UPC: 188883000284
  • Source: Stratostream
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 2:30:00
  • Format: DVD
  • Sales rank: 27,194

Scene Index

Disc #1 -- Contemporary Bellydance and Yoga Conditioning
1. Welcome [5:01]
2. Yoga Warmup: Short [8:37]
4. Yoga Warmup: Full [19:48]
1. Drills 1: Shoulders and Arms [12:37]
2. Drills 1: Chest Isolations [13:07]
3. Drills 1: Hip Isolations [10:39]
4. Drills 2: Hips and Arms [9:40]
5. Drills 2: Chest and Pelvis [14:57]
6. Drills 2: Hip Isolations [14:23]
1. Combinations Step-by-Step [3:24]
7. Combinations Practice 1 [2:10]
8. Combinations Practice 2 [2:10]
3. Yoga Cooldown [8:00]
9. Performances by Ariellah [3:55]
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Menu

Disc #1 -- Contemporary Bellydance and Yoga Conditioning
   Contemporary Belly Dance
   Music
      Albums/Artists
         Stellamara
         Solace
         Lumin
         Knossos
         Assemblage 23
         Wumpscut
         Soil and Eclipse
         Die Form
   Credits
      About Ariellah
      Thank You
      Ariellah in Gothic Bellydance DVD
   Disclaimer
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Customer Reviews

Average Rating 3.5
( 11 )
Rating Distribution

5 Star

(3)

4 Star

(2)

3 Star

(3)

2 Star

(2)

1 Star

(1)

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