Core Ball for Beginners and Beyond

Core Ball for Beginners and Beyond

2.4 5
Director: Michael Wohl

Cast: Michael Wohl

     
 

The workout release Core Ball for Beginners and Beyond features 10 easy-to-follow regimens, designed to work one's midsection with the use of an exercise ball. Each featured routine is suitable for exercisers with a slightly different level of fitness experience, from novice through advanced; the beginning-level workouts focus on basic techniques for using the…  See more details below

Overview

The workout release Core Ball for Beginners and Beyond features 10 easy-to-follow regimens, designed to work one's midsection with the use of an exercise ball. Each featured routine is suitable for exercisers with a slightly different level of fitness experience, from novice through advanced; the beginning-level workouts focus on basic techniques for using the ball, while the advanced workouts in question are designed to firm, tone and power-sculpt one's abdominal muscles. Several of the routines focus on target areas of the body, including dorsals, arms, legs and gluteus maximus; the release also includes routines designed to shape and strengthen one's overall physique.

Product Details

Release Date:
11/06/2007
UPC:
0633023750098
Original Release:
2007
Rating:
NR
Source:
Body Wisdom
Presentation:
[Full Frame]

Special Features

Includes a detailed introduction to exercising with a ball; Basic routines for absolute beginners; More challenging workouts to burn calories and tone your abs; Routines that target the abs, legs, arms, back and butt; Total body fat burning routines to tone, tighten and shape your entire body

Related Subjects

Cast & Crew

Performance Credits

Technical Credits
Michael Wohl Director,Editor,Producer

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