Core Ball for Beginners and Beyond

( 5 )

Overview

The workout release Core Ball for Beginners and Beyond features 10 easy-to-follow regimens, designed to work one's midsection with the use of an exercise ball. Each featured routine is suitable for exercisers with a slightly different level of fitness experience, from novice through advanced; the beginning-level workouts focus on basic techniques for using the ball, while the advanced workouts in question are designed to firm, tone and power-sculpt one's abdominal muscles. Several of the routines focus on target ...
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DVD (Full Frame)
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Overview

The workout release Core Ball for Beginners and Beyond features 10 easy-to-follow regimens, designed to work one's midsection with the use of an exercise ball. Each featured routine is suitable for exercisers with a slightly different level of fitness experience, from novice through advanced; the beginning-level workouts focus on basic techniques for using the ball, while the advanced workouts in question are designed to firm, tone and power-sculpt one's abdominal muscles. Several of the routines focus on target areas of the body, including dorsals, arms, legs and gluteus maximus; the release also includes routines designed to shape and strengthen one's overall physique.
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Special Features

Includes a detailed introduction to exercising with a ball; Basic routines for absolute beginners; More challenging workouts to burn calories and tone your abs; Routines that target the abs, legs, arms, back and butt; Total body fat burning routines to tone, tighten and shape your entire body
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Product Details

  • Release Date: 11/6/2007
  • UPC: 633023750098
  • Original Release: 2007
  • Rating:

  • Source: Body Wisdom
  • Presentation: Full Frame
  • Format: DVD
  • Sales rank: 37,239

Cast & Crew

Technical Credits
Michael Wohl Director, Editor, Producer
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Menu

Disc #1 -- Core Ball for Beginners and Beyond
   Lesson
   Beginning Routines
      Warm-Up (17:30)
      Finding Your Balance (6:45)
      Abs (22:45)
      Legs (5:15)
      Arms (9:45)
   Challenging Routines
      Arms (3:30)
      Abs (4:15)
      Glutes (6:00)
      Legs (6:30)
      Back (5:15)
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Customer Reviews

Average Rating 2.5
( 5 )
Rating Distribution

5 Star

(1)

4 Star

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3 Star

(1)

2 Star

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1 Star

(2)

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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted April 1, 2012

    No text was provided for this review.

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    Posted June 14, 2010

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    Posted April 30, 2009

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    Posted August 6, 2009

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    Posted March 6, 2009

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