Core Power: Yoga for Beginners

Core Power: Yoga for Beginners

Director: Trevor Tice

Cast: Trevor Tice

     
 
This yoga program for beginners offers a combination of cardio, strength, and balance exercises designed to increase flexibility, burn fat, and help with managing stress. ~ Tracie Cooper

Overview

This yoga program for beginners offers a combination of cardio, strength, and balance exercises designed to increase flexibility, burn fat, and help with managing stress. ~ Tracie Cooper

Product Details

Release Date:
09/04/2012
UPC:
0018713592453
Original Release:
2012
Source:
Gaiam
Time:
1:05:00

Related Subjects

Cast & Crew

Performance Credits
Trevor Tice Instructor

Technical Credits

Scene Index

Disc #1 -- Core Power: Yoga for Beginners
1. Chapter 1 [:20]
2. Chapter 2 [2:28]
3. Chapter 3 [3:13]
4. Chapter 4 [1:22]
1. Chapter 1 [4:30]
2. Chapter 2 [4:45]
3. Chapter 3 [3:44]
4. Chapter 4 [3:31]
5. Chapter 5 [2:45]
6. Chapter 6 [2:39]
7. Chapter 7 [1:06]
1. Chapter 1 [3:32]
2. Chapter 2 [2:50]
3. Chapter 3 [3:39]
4. Chapter 4 [3:00]
5. Chapter 5 [3:41]
6. Chapter 6 [5:09]
7. Chapter 7 [2:12]
8. Chapter 8 [:28]
1. Chapter 1 [2:58]
2. Chapter 2 [2:16]
3. Chapter 3 [2:09]
4. Chapter 4 [2:26]
5. Chapter 5 [2:58]
6. Chapter 6 [2:01]
7. Chapter 7 [1:39]
8. Chapter 8 [1:58]
9. Chapter 9 [1:18]

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