Covered Resistance Cord Kit - Light
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Covered Resistance Cord Kit - Light based on 0 ratings. 3 reviews.
Easy to follow DVD. I have never used resistant bands before so I wasn't sure I would feel like I was "working out" but you can feel it. Anyone that has used weights before will find these too easy, they are great for beginners.
It's great! I leave it out in the open so I'll remember to use it. It helps me maintain correct form even when not using it as resistance--for leg lifts, etc. It's also good if you're a little overweight and have trouble performing an movement because it'll help you support a heavier limb. Love it.