YOUR FAST TRACK TO TOTAL BODY FITNESS - Expert training and gym-quality tools come together to deliver a better workout experience -- in an all-in-one kit you can use anywhere! Develop your strength and boost your metabolism while toning your arms, legs and midsection. This on-the-go workout with Expert Trainer Tanja Djelevic will give you the totalbody, muscle-sculpting results of working out with weights and your own personal trainer. INCLUDES: FULL-LENGTH RESISTANCE CORD WORKOUT DVD / OUR HIGHEST QUALITY MEDIUM RESISTANCE CORD. 3 part workout on one DVD! 60 min. Expert Trainer Tanja Djelevic guides you through strength-building, body-shaping techniques you can do anywhere.