Crunch: Boot Camp Training

( 7 )

Overview

The Crunch video series offers high-energy workouts using different styles of exercise and dance. In this installment, expert instructor Susan Hitzman leads students through a rigorous half-hour workout, combining upper and lower body exercises, using weights, and including varying intensities of time-honored calisthenics such as push-ups, lunges, jumping jacks, and other cardiovascular moves.
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Overview

The Crunch video series offers high-energy workouts using different styles of exercise and dance. In this installment, expert instructor Susan Hitzman leads students through a rigorous half-hour workout, combining upper and lower body exercises, using weights, and including varying intensities of time-honored calisthenics such as push-ups, lunges, jumping jacks, and other cardiovascular moves.
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Special Features

[None specified]
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Product Details

  • Release Date: 4/27/2004
  • UPC: 013131275995
  • Original Release: 1999
  • Rating:

  • Source: Starz / Anchor Bay
  • Language: English
  • Time: 35:00
  • Format: DVD
  • Sales rank: 70,945

Cast & Crew

Performance Credits
Sue Hitzman Interviewee
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Scene Index

Side #1 --
1. Introduction [1:02]
2. Warm Up [3:59]
3. Squats and Overhead Presses [7:22]
4. Biceps [7:32]
5. Tap and Touch [7:46]
6. Stretch [3:14]
7. End Credits [:57]
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Menu

Side #1 --
   Play
   Chapter Selections
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Customer Reviews

Average Rating 4
( 7 )
Rating Distribution

5 Star

(3)

4 Star

(3)

3 Star

(0)

2 Star

(1)

1 Star

(0)

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Sort by: Showing all of 7 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Not Challenging

    I found this workout slow and not challenging at all. I exercise 7 days a week and was looking for something to add to my workout - this was the wrong choice. If you exercise regularly with cardio and weights, you won't find this workout challenging at all. I was bored and felt like I hadn't accomplished anything at the end of it.

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  • Anonymous

    Posted December 10, 2003

    Great Moves and Weight Work !

    Boot Camp has great fluid cardio moves and segmented weight work that flows smoothly. The hardest part is the push ups (three series), and the ab work is brief yet effective. Perfect for a.m. before work workouts.

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  • Anonymous

    Posted May 22, 2003

    Great workout

    This is a fantastic video - I was using an elliptical machine at home, but missed the ''total body conditioning'' classes I used to go to when I belonged to a gym. THis made up for it. I may buy another similar video from crunch only because I've used this one so much, I feel like I could lead the class myself. I need some variety! I was so enthusiastic about it that my husband does it with me on the weekends!

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  • Anonymous

    Posted June 15, 2003

    Kicks Butt

    WOW!! If you're looking for a video to get you up and going...and going....and going then you're ready for Boot Camp!! I started out doing just segments and worked my way through the whole thing. You'll definitely feel it.

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  • Anonymous

    Posted February 19, 2003

    I feel like I just went to boot camp!!

    I really enjoy all of the Crunch workout videos. Boot Camp really works your entire body and you really get your heart rate up. The instructor is great and keeps you motivated.

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  • Anonymous

    Posted February 8, 2003

    What a workout!

    I have been working out for many years doing aerobic so I thought I would try muscle toning workouts. This is a terrific workout. It gets your heart pumping and gives you some great muscle toning exercises. Susan is a terrific instructor. Very easy to follow.

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  • Anonymous

    Posted September 8, 2001

    Great Exercise Tape!

    This is definitely a good work-out. Very motivating - not too much - not too little. The whole group is great. Real people. And Susan is a very down to earth instructor.

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Sort by: Showing all of 7 Customer Reviews