Crunch: Cardio Sculpt - The Body Sculpting Fat Burning Blast!

Crunch: Cardio Sculpt - The Body Sculpting Fat Burning Blast!

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Director: Andrea Ambandos

Cast: Andrea Ambandos, Violet Zaki

     
 

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From the Crunch fitness series comes Crunch: Cardio Sculpt - The Body Sculpting Fat Burning Blast!, a video that provides a cardiovascular workout while toning and tightening the muscles. The 30-minute program is divided into five segments. Two sets of dumbbells from three to eight pounds are recommended, but beginners should start with just one set ofSee more details below

Overview

From the Crunch fitness series comes Crunch: Cardio Sculpt - The Body Sculpting Fat Burning Blast!, a video that provides a cardiovascular workout while toning and tightening the muscles. The 30-minute program is divided into five segments. Two sets of dumbbells from three to eight pounds are recommended, but beginners should start with just one set of light weights. This ultimate video workout allows viewers to burn fat and shape their muscles all at once. The instructor, Violet Zaki, is a certified fitness instructor with a first-degree black belt.

Product Details

Release Date:
02/04/2003
UPC:
0013131242195
Original Release:
2001
Rating:
NR
Source:
Starz / Anchor Bay
Sound:
[Dolby Digital Mono]
Time:
0:45:00
Sales rank:
8,624

Special Features

Cardio sculpt workout; 10 minute buns workout; Instructor cueing audio option (for working out to your own music)

Cast & Crew

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Scene Index

Side #1 --
1. Introduction [1:20]
2. Warm Up [4:24]
3. Light Weight Lunges [4:49]
4. Heavy Weight Lunges [3:02]
5. Triceps and Obliques [3:20]
6. Bends and Lifts [6:05]
7. Squat and Curl [3:28]
8. Pushups and Ab Work [7:16]
9. End Credits [:55]

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