Crunch: Fat Burning Dance Party

( 6 )

Overview

Jennifer Galardi hosts this exercise video that utilizes dance moves in order to create a fat-burning workout. Three different workouts are presented including a party funk workout, a retro party workout, and a salsa party workout. No prior dance training is required in order to get maximum benefit from this video.
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DVD
$13.62
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Overview

Jennifer Galardi hosts this exercise video that utilizes dance moves in order to create a fat-burning workout. Three different workouts are presented including a party funk workout, a retro party workout, and a salsa party workout. No prior dance training is required in order to get maximum benefit from this video.
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Special Features

[None specified]
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Product Details

  • Release Date: 9/7/2004
  • UPC: 013131280197
  • Original Release: 2004
  • Rating:

  • Source: Starz / Anchor Bay
  • Sound: Dolby Digital Stereo
  • Time: 45:00
  • Format: DVD

Cast & Crew

Performance Credits
Jennifer Galardi Instructor
Technical Credits
Andrea Ambandos Director, Producer
Juliane Arney Choreography
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Scene Index

Side #1 --
1. Start Program/Main Titles [1:41]
2. Warm Up [5:28]
3. Salsa Party 1 [5:37]
4. Salsa Party 2 [5:35]
5. Party Funk 1 [5:33]
6. Party Funk 2 [5:33]
7. Retro Dance Party 1 [5:10]
8. Retro Dance Party 2 [5:15]
9. Cool Down [3:08]
10. End Credits [1:22]
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Menu

Side #1 --
   Play
   Chapter Selections
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Customer Reviews

Average Rating 3.5
( 6 )
Rating Distribution

5 Star

(1)

4 Star

(2)

3 Star

(2)

2 Star

(1)

1 Star

(0)

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Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    only for dancers

    Do not buy this unless you know dance routines already. This is not for a beginner who is trying to lose weight. You will get frustrated with all the complicated dance steps. Like i said, you must know a lot of dance steps before you buy this. I couldn't keep up with all the complicated steps and if you have bad knees you will do a lot of make up your own steps.

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  • Anonymous

    Posted October 1, 2010

    I sweat and had fun!!

    I bought this not expecting the kind of work out I get in the gym. I was wrong! Fun and easy to follow. I really felt this work out the next day.

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  • Anonymous

    Posted October 1, 2010

    What a Workout!

    Yes, the instructor was a little stiff but you can still get a great workout from this tape! Some of the dance moves are corny but I still found them to be very effective. The instructor repeats the routine several times before the 'break down to allow you to catch on. I really enjoyed the various dance themes (i.e., Salsa, Funk, Retro, etc.). This tape is worth adding to your collection.

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  • Anonymous

    Posted October 1, 2010

    This was ok if you could get past the instructor

    She was very stiff and seemed as though she was reading her combinations from a cue card, which may not be obvious to a non-fitness professional. To the trained eye you could see that she was uncomfortable and unsure of what she was doing which takes away from the routine. The routines were ok and after about the 3 or 4th combo you could work up a sweat. I have used some of them in my classes and my students enjoyed them. I do recommend the tape.

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  • Anonymous

    Posted October 1, 2010

    fun effective workout

    The intro to this workout is cheesy. And you might feel silly doing some of these moves. But it will work you out, especially the funk section. When you first do the video, it's hard to keep up, but it gets a lot easier the second time. Just be sure to look at which foot she starts on.

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  • Anonymous

    Posted August 30, 2009

    No text was provided for this review.

Sort by: Showing all of 6 Customer Reviews