Crunch: Total Yoga

( 1 )

Overview

A yoga-based workout video has been given a lean presentation on DVD in this release. Crunch: Total Yoga features two workouts, the "Fat Burning" workout and the "Joy of Yoga" workout. Both have been transferred to disc in the full-frame aspect ratio of 1.33:1, while the audio is in Dolby Digital Stereo. The narration is in English, with no multiple language options. As a bonus, thus edition includes an option which permits users to choose their own music rather than what's on ...
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Overview

A yoga-based workout video has been given a lean presentation on DVD in this release. Crunch: Total Yoga features two workouts, the "Fat Burning" workout and the "Joy of Yoga" workout. Both have been transferred to disc in the full-frame aspect ratio of 1.33:1, while the audio is in Dolby Digital Stereo. The narration is in English, with no multiple language options. As a bonus, thus edition includes an option which permits users to choose their own music rather than what's on this disc.
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Special Features

Fat-burning Yoga workout; The Joy of Yoga workout; Instructor Cueing audio option (for working out to your own music)
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Product Details

  • Release Date: 10/23/2001
  • UPC: 013131195095
  • Rating:

  • Source: Starz / Anchor Bay
  • Region Code: 1
  • Time: 1:20:00
  • Format: DVD
  • Sales rank: 33,121

Scene Index

Side #1 --
0. Chapter Selections: The Joy of Yoga
1. Start Program/Main Titles [1:25]
2. Warm Up [5:58]
3. Standing Poses [5:51]
4. Low Lunge [4:36]
5. Back Strengthening [3:00]
6. Twists [2:54]
7. Spine Stretch [2:57]
8. Seated Poses [3:49]
9. Relaxation Poses [5:41]
10. End Credits [:59]
1. Start Program/Main Titles [:36]
2. Tips [1:05]
3. Mountain Pose & Swan Dive [3:20]
4. Folding-Flowing Series [1:06]
5. Lunges [6:17]
6. Twisting Lunges [7:15]
7. Standing Poses [4:41]
8. Standing-Flowing Series [2:52]
9. Abdominal Sequence [7:28]
10. Cool Down Stretches [3:57]
11. Final Relaxation Pose [2:55]
12. End Credits [:49]
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Menu

Side #1 --
   Play
   Play
   Chapter Selections: Fat Burning Yoga
   Audio Setup
      Instructor and Music
      Instructor Only
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Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Great Combination

    I enjoy both sections of this DVD: the 'Joy of Yoga' part goes through the series of stretches at a relaxing pace while the 'Fat Burning Yoga' definitely takes it up a notch for a good burn. Sara explains the positions well (there is at least one person in each video doing a 'less strenuous' version) and her voice is nice and relaxing- all of this combines for stress-free good workouts.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews