custom3 Fit: 50/50 Cardio and Weights

custom3 Fit: 50/50 Cardio and Weights

Cast: Angie Gorr, Erika Murray, Carol Johnson, Karen Severson

     
 

This fitness program offers a series of three incrementally difficult exercise routines, each designed to meet the needs and challenges of viewers who have mastered the previous level. The workouts focus equally on cardiovascular exercise, and strength training with weights.See more details below

Overview

This fitness program offers a series of three incrementally difficult exercise routines, each designed to meet the needs and challenges of viewers who have mastered the previous level. The workouts focus equally on cardiovascular exercise, and strength training with weights.

Product Details

Release Date:
03/20/2012
UPC:
0609722629553
Original Release:
2010
Source:
Customfit3 / Csdc
Sound:
[Dolby Digital Stereo]
Time:
1:05:00

Related Subjects

Cast & Crew

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Scene Index

Disc #1 -- Custom3 Fit: 50/50 Cardio and Weights
1. Chapter 1 [4:26]
2. Chapter 2 [4:21]
3. Chapter 3 [5:44]
4. Chapter 4 [4:16]
5. Chapter 5 [5:41]
6. Chapter 6 [4:15]
7. Chapter 7 [4:03]
8. Chapter 8 [3:05]
9. Chapter 9 [3:29]
10. Chapter 10 [6:33]
11. Chapter 11 [3:03]
12. Chapter 12 [3:35]
13. Chapter 13 [2:59]
14. Chapter 14 [3:16]
15. Chapter 15 [5:30]
16. Chapter 16 [:31]

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