This step-by-step guide to hip hop dance offers a fun and vigorous cardiovascular workout designed to burn off body fat while sculpting the muscles. ~ Tracie Cooper
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I love this workout. She and the other trainers are fun and easy to follow. The steps can be a little tricky, but she has a guide that helps a lot and after a few times, I had it down but still found it challenging. I get a good workout from this video.