Dancer's Body Workout

( 1 )

Overview

Burn fat and calories with the graceful movements of dance as host Patricia Moreno leads viewers in a vibrant, high-energy workout designed to increase the heart rate while increasing balance, strength, and flexibility. With thirty and sixty-minute program options, viewers will be able to choose the exact workout best suited to their personal needs. An additional tutorial entitled "Learn the Moves" also allows viewers to opportunity to learn the basics of this innovative workout so they will always be in step ...
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Overview

Burn fat and calories with the graceful movements of dance as host Patricia Moreno leads viewers in a vibrant, high-energy workout designed to increase the heart rate while increasing balance, strength, and flexibility. With thirty and sixty-minute program options, viewers will be able to choose the exact workout best suited to their personal needs. An additional tutorial entitled "Learn the Moves" also allows viewers to opportunity to learn the basics of this innovative workout so they will always be in step with their instructor.
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Special Features

30- and 60-minute program options; "learn the Moves" tutorial; Interview with Patricia Moreno
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Product Details

  • Release Date: 12/12/2006
  • UPC: 018713518507
  • Original Release: 2006
  • Rating:

  • Source: Gaiam
  • Language: English
  • Time: 60:00
  • Format: DVD
  • Sales rank: 78,014

Cast & Crew

Performance Credits
Patricia Moreno Instructor
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Scene Index

Disc #1 -- Dancer's Body Workout With Patricial Moreno
2. Posture Check [1:13]
3. Catwalk [2:46]
4. Posing [2:42]
5. Bus Stop [:54]
6. Snake [2:21]
7. Quick Step [3:06]
8. Shakira [2:33]
9. Flash Dance [3:21]
10. Arms [5:25]
11. Jazz Section [4:11]
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Menu

Disc #1 -- Dancer's Body Workout With Patricial Moreno
   Workout
   30 Minute Timesaver Workout
   Bonus Features
      Learn the Moves
      Meet Patricia Moreno
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Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    my perfect cardio fit.

    I love this DVD!! I've always had trouble finding the right cardio as I don't get any satisfaction from yoga, pilates or the like. This DVD combines the perfect combination of my love of dance and the solid cardio that leaves you feeling completely satisfied. This combined with healthy eating, I've reached my goal weight and am keeping it off!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews