David Carradine: AM & PM T'ai Chi Workouts for Beginners

David Carradine: AM & PM T'ai Chi Workouts for Beginners

4.6 3
Director: David Nakahara

Cast: David Nakahara, David Carradine

     
 

Hosted by martial-arts expert David Carradine, this T'ai Chi workout offers a comprehensive introduction to the physical and spiritual benefits of T'ai Chi. In following with ancient Chinese tradition, the video is divided into two segments: a morning workout intended to invigorate the mind for the day ahead, and an evening program designed to remove any physical or… See more details below

Overview

Hosted by martial-arts expert David Carradine, this T'ai Chi workout offers a comprehensive introduction to the physical and spiritual benefits of T'ai Chi. In following with ancient Chinese tradition, the video is divided into two segments: a morning workout intended to invigorate the mind for the day ahead, and an evening program designed to remove any physical or emotional tension generated by day-to-day living. Both segments provide all-over muscular benefits.

Product Details

Release Date:
10/21/2003
UPC:
0743457192224
Original Release:
1999
Rating:
NR
Source:
Goldhill Home Media
Sound:
[Dolby Digital Stereo, Dolby Digital 5.1 Surround]
Time:
2:15:00

Special Features

Dolby Digital 5.1 Surround Sound; Interactive full motion menus; Chapter selections; Workout to music without narration; Interview with David Carradine Part 1; Original songs by David Carradine; Discover Tai Chi for the Spirit - A Guided Meditation (narration & music only); Photo gallery; Trailers

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Cast & Crew

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Scene Index

Side #1 --
2. Intro [1:13]
3. Stretches [5:45]
4. Stances [9:31]
5. Tai Chi Ball [4:07]
6. 8 Moves of Chi Kung [2:34]
7. Dan Tien Ball Rotation [6:47]
2. Intro [1:02]
3. Stretching [7:59]
4. Stances [4:50]
5. Combinations [9:22]
6. The Complete Form [7:20]

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