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Denise Austin: Best Bun & Leg Shapers

Overview

Fitness guru Denise Austin presents a collection of seven mini-workouts designed to burn fat and sculpt the lower body through 10-15 minutes bursts of isolated, high-intensity, resistance moves. The program includes the following routines: "Personal Training System - Lower Body High Intensity," "Hit the Spot Pilates - Buttocks," "Hit the Spot Pilates - Hips," "Get Fit Fast - Legs & Buns," "Power Zone Ultimate Workout - Lower Body Level 1," "Hit the Spot Core - Core & Buns," and "Hit the Spot 10 5-Minute ...
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Overview

Fitness guru Denise Austin presents a collection of seven mini-workouts designed to burn fat and sculpt the lower body through 10-15 minutes bursts of isolated, high-intensity, resistance moves. The program includes the following routines: "Personal Training System - Lower Body High Intensity," "Hit the Spot Pilates - Buttocks," "Hit the Spot Pilates - Hips," "Get Fit Fast - Legs & Buns," "Power Zone Ultimate Workout - Lower Body Level 1," "Hit the Spot Core - Core & Buns," and "Hit the Spot 10 5-Minute Target Toners - Thigh Trimmer." ~ Sandra Bencic
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Special Features

Closed Caption
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Product Details

  • Release Date: 9/15/2009
  • UPC: 012236104919
  • Original Release: 2009
  • Rating:

  • Source: Lions Gate
  • Region Code: 1
  • Presentation: Full Frame
  • Time: 1:10:00
  • Format: DVD
  • Sales rank: 27,418

Cast & Crew

Performance Credits
Denise Austin Instructor
Technical Credits
Cal Pozo Director, Producer
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Menu

Disc #1 -- Denise Austin: Best Bun & Leg Shapers
   Workouts
      Personal Training System - Lower Body High Intensity
         Workout With Denise Austin's Instruction
         Workout With Music Only
      Hit the Spot Pilates - Buttocks
         Workout With Denise Austin's Instruction
         Workout With Music Only
      Hit the Spot Pilates - Hips & Thighs
         Workout With Denise Austin's Instruction
         Workout With Music Only
      Get Fit Fast - Legs & Buns
         Workout With Denise Austin's Instruction
         Workout With Music Only
      Power Zone Ultimate Workout - Lower Body
         Workout With Denise Austin's Instruction
         Workout With Music Only
      Hit the Spot Core - Core Buns
         Workout With Denise Austin's Instruction
         Workout With Music Only
      Hit the Spot 10 Five-Minute Target Toners - Thigh Trimmer
         Workout With Denise Austin's Instruction
         Workout With Music Only
   Custom
   Trailers
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