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Denise Austin - Personal Training System
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Denise Austin - Personal Training System

5.0 9
Director: Denise Austin

Cast: Denise Austin

 
Workout guru Denise Austin hosts this workout video designed to help anyone regardless of fitness level. The video is comprised of ten different workouts that the viewer may mix and match from in order to create the workout best designed to suit his or her specific needs.

Overview

Workout guru Denise Austin hosts this workout video designed to help anyone regardless of fitness level. The video is comprised of ten different workouts that the viewer may mix and match from in order to create the workout best designed to suit his or her specific needs.

Product Details

Release Date:
09/07/2004
UPC:
0012236163923
Original Release:
2004
Rating:
NR
Source:
Lions Gate
Region Code:
1
Time:
2:00:00
Sales rank:
288

Cast & Crew

Customer Reviews

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Denise Austin - Personal Training System 5 out of 5 based on 0 ratings. 9 reviews.
Anonymous More than 1 year ago
I am 62 years old and male. I started with the low intensity setting for 5 days a week for 5 months to help me get into some shape. I used the abs on mon, lower body on tues, upper body wed, cardio on thursday and back to abs on friday. I do not use the program on sat or sun. I walked a mile every day and on the weekend I walked 2 miles. I also went on a healthy diet. I have advanced to the high intensity program. Have stayed on the diet. This DVD only takes about 15 min every morning. It works because you do not get discouraged. Every exercise is doable. Just stay with it. The program really does work. I feel better now than I have in years. Just try it. You will not be disappointed.
Guest More than 1 year ago
So you think she's going to be annoying. And you think that workout videos are weird and expensive. But this is one of those workout videos that actually does what it says it can do. The 'Make your own workout' feature is perfect for indecisive people like me, and if you're tired one day you just do an easier workout-- no different tapes to have, no skipping the ends of workouts. The best is the little stretch segment she does at the end-- no one really realizes how important stretching can be, and it relaxes you and makes you feel GREAT. Get this disc! Oh, and if you DO find her annoying, you can actually TURN OFF HER VOICE and keep the music! You might want that, because she's nuts sometimes. But a good kind of nuts.
Guest More than 1 year ago
I usually tape Denise's Lifetime workouts for use at my convenience. However, I really needed more cardio to fire up some weight loss. The two cardio segments are a good bit different from her usual Lifetime segments, which tend to be a little repetitive in my opinion. Both cardio segments are 'heart-pounding' and go by quickly. A welcome addition to my workout library!
Guest More than 1 year ago
This is arguably her best to date. I love the options! The workouts are fun and quick, but they work too. I like the option of turning off her voice as well. There are times when I don't want a cheerleader. Overall, a great way to spend 20,30,40,50, or even 60 minutes!
Guest More than 1 year ago
This is a great workout video! I'm a stay at home mom and paid for a gym membership that i could only go to early in the morning before everyone got up; just to go on the elliptical machine! Denises workout give you the cardio workout we all need and can do easily! Here workouts are simple but extremely effective! My whole body was aching after doing this tape! I love how you can mix & match your workouts. I do cardio 3x a week and the abs one everyday and the arms & legs evry other day. It works wonders!!! Great for any fitness level!
Anonymous More than 1 year ago
This is definitely worth adding to your collection. I like being able to make different choices as to what level or what different exercises I want to do on a particular day. I like to mix it up every day, so this is perfect. You get a good workout whether you do beginner or more advanced exercises. I have been a fan of Denise's workouts for 20+ years and she's still doing a fantastic job in my book! Thanks for helping to keep me moving Denise!!
Guest More than 1 year ago
This video is awesome. I had been working out 5 days a week for several years before I tried this video and in all that time I've never gotten such a good workout in my own home. Her exercises do more for you than you could ever imagine. The various levels are fantastic and I love the custom workout option! This video is a great buy!!
Guest More than 1 year ago
This DVD has worked wonders for me so far. I started using it about 3 weeks ago and I have already noticed big improvements. It took me a few days to get used to the different moves but now I am enjoying myself. I like the fact that both cardio workouts are only 20 minutes. I'll usually do the low impact workout in the a.m. and then do both low and high impact at night. This is a great video and I highly recommend it.
Guest More than 1 year ago
I have used her hit the spot abs video tape a couple years ago, and it worked wonders! But of course like most diets, I just became lazy and stopped working out. I found the Denise Austin DVDs at Barnes and Noble a few weeks ago (personal training system and also the female fat zones). . . and not even 3 weeks later I see results!!! I have never been this happy with my body, especially my stomache. I'm very self concious, but I know a few more weeks of this and I'll have the best body i've ever had! I am so excited about it, that even if I'm tired and it's late, I can't go to bed without doing the workout. I am telling everyone to get this! Not one workout video I have done has compared to Denise's