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Denise Austin: Power Zone - Mind, Body, Soul
     

Denise Austin: Power Zone - Mind, Body, Soul

3.5 2
 

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This exercise video featuring fitness expert Denise Austin gets a lean presentation for its release on DVD. Denise Austin: Power Zone -- Mind, Body, Soul has been transferred to disc in its original full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Surround. No multiple language options or bonus features have been included,

Overview

This exercise video featuring fitness expert Denise Austin gets a lean presentation for its release on DVD. Denise Austin: Power Zone -- Mind, Body, Soul has been transferred to disc in its original full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Surround. No multiple language options or bonus features have been included, though the ease of repeating and isolating certain sections will certainly make this DVD more useful for many users than the VHS edition of this program.

Editorial Reviews

Barnes & Noble
Fitness expert Denise Austin combines disciplines from across her vast catalogue of regimens into a 40-minute program devised to bring your mind, body, and soul into blissful harmony. The "Mind" section employs yoga, Pilates, and breathing techniques to stimulate the body while reducing tension. Next comes "Body," and here Austin demonstrates her standing Pilates approach, which helps stabilize the spine to reduce lower-back stress while toning the stomach and firming up the arms and legs. Finally, Austin turns her attention to the "Soul" through a series of spirit-galvanizing rhythmic moves and stretches.

Product Details

Release Date:
08/19/2003
UPC:
0012236143130
Original Release:
2003
Rating:
NR
Source:
Lions Gate
Region Code:
1
Presentation:
[Full Frame]
Time:
0:40:00
Sales rank:
15,817

Special Features

Closed Caption; Full screen version; 2.0 Dolby Stereo Surround; Digitally mastered; Scene index; Interactive menus; Denise Austin trailer

Related Subjects

Cast & Crew

Scene Index

Side #1 --
1. One: Denise Austin's Workout Collection
2. Two: From the Inside Out: Deep Breathing
3. Three: The Spine is Your Lifeline/The Warrior
4. Four: Standing Pilates
5. Five: Pilates at the Wall
6. Six: A Bit of Soul & Salsa
7. Seven: Lift the Spirits, Feel Good

Customer Reviews

Average Review:

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Most Helpful Customer Reviews

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Denise Austin: Power Zone - Mind, Body, Soul 3.5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
This is an excellent, effective, non-boring work-out. Denise uses Yoga & Pilates in really innovative ways that keep you interested. I was afraid the ''soul'' portion of the tape would be some kind of meditation, and I was willing to give it a go, but it turned out to be a fun, nearly free-form dance that gave the session a nice finish.
Anonymous More than 1 year ago