Denise Austin: Power Zone - Mind, Body, Soul

Director: Cal Pozo

Overview

This exercise video featuring fitness expert Denise Austin gets a lean presentation for its release on DVD. Denise Austin: Power Zone -- Mind, Body, Soul has been transferred to disc in its original full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Surround. No multiple language options or bonus features have been included, though the ease of repeating and isolating certain sections will certainly make this DVD more useful for many users than the VHS edition of this program.

Product Details

Release Date:	08/19/2003
UPC:	0012236143130
Original Release:	2003
Rating:	NR
Source:	LIONSGATE - 600000-AEC LGE
Region Code:	1
Presentation:	[Full Frame]
Language:	English
Time:	0:40:00
Sales rank:	58,740

Special Features

Closed Caption; Full screen version; 2.0 Dolby Stereo Surround; Digitally mastered; Scene index; Interactive menus; Denise Austin trailer

Cast & Crew

Performance Credits

Denise Austin	Host
Steve Hansen	Composer

Technical Credits

Cal Pozo

Director,Producer

Scene Index

Side #1 --
1. One: Denise Austin's Workout Collection
2. Two: From the Inside Out: Deep Breathing
3. Three: The Spine is Your Lifeline/The Warrior
4. Four: Standing Pilates
5. Five: Pilates at the Wall
6. Six: A Bit of Soul & Salsa
7. Seven: Lift the Spirits, Feel Good

Menu

Side #1 --
   Play Program
   Chapters

Editorial Reviews

Fitness expert Denise Austin combines disciplines from across her vast catalogue of regimens into a 40-minute program devised to bring your mind, body, and soul into blissful harmony. The "Mind" section employs yoga, Pilates, and breathing techniques to stimulate the body while reducing tension. Next comes "Body," and here Austin demonstrates her standing Pilates approach, which helps stabilize the spine to reduce lower-back stress while toning the stomach and firming up the arms and legs. Finally, Austin turns her attention to the "Soul" through a series of spirit-galvanizing rhythmic moves and stretches.

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