Denise Austin: Power Zone - The Ultimate Metabolism Boosting Workout

( 7 )

Overview

Hosted by exercise guru Denise Austin, Power Zone: The Ultimate Metabolism Boosting Workout features her leading the viewer through an hour-long workout that combines cardiovascular exercises with resistance training maneuvers designed to strengthen and improve the appearance of abdominal muscles. The DVD release of the video offers a standard full-frame transfer. The English soundtrack is as good as it needs to be for a program like this.
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Overview

Hosted by exercise guru Denise Austin, Power Zone: The Ultimate Metabolism Boosting Workout features her leading the viewer through an hour-long workout that combines cardiovascular exercises with resistance training maneuvers designed to strengthen and improve the appearance of abdominal muscles. The DVD release of the video offers a standard full-frame transfer. The English soundtrack is as good as it needs to be for a program like this.
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Special Features

Closed Caption; Full screen version; 2.0 Dolby Stereo Surround; Digitally mastered
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Product Details

  • Release Date: 6/1/2004
  • UPC: 012236157625
  • Original Release: 2004
  • Rating:

  • Source: Live / Artisan
  • Region Code: 1
  • Language: English
  • Time: 55:00
  • Format: DVD
  • Sales rank: 17,602

Cast & Crew

Performance Credits
Denise Austin Instructor
Technical Credits
Cal Pozo Director, Producer
Tree Adams Songwriter
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Scene Index

Side #1 --
1. The Workout Schedule [2:09]
2. Cardio Circuit [7:35]
3. Cardio Kickboxing [4:14]
4. "My Favorite!" [8:52]
5. Toning for Strength [3:42]
6. Upper Body Workout [10:25]
7. Lower Body Workout [10:19]
8. 3 Levels of Abs [11:04]
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Menu

Side #1 --
   Chapters
   Play Program
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Customer Reviews

Average Rating 4
( 7 )
Rating Distribution

5 Star

(3)

4 Star

(2)

3 Star

(0)

2 Star

(2)

1 Star

(0)

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Sort by: Showing all of 7 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Whoa

    I brought this video 2 yrs ago to get fit for my trip to Hawaii. It was great I did this dvd every other day. I was losing weight at a great rate. I would do the exercise then take a shower and head off to work I would still be sweating for about 20 minutes after I was done. Yes, even after I showered. I brought it cause Denise Austin has been doing this for years and I seen her over the years and through her pregnancies. She is the real thing!!!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Horrible cueing

    I normally can get past her bad cueing to get a great workout, but Power Zone was disappointing. The workout starts great, but you can't figure out what she's doing next until she's half way through it. She's really high energy, which is great, but that doesn't work if you have not idea what she's going to do until she does it. I just felt left out of the workout and I'm watching it and doing it at home. I have had other Denise Austin titles where the cueing was bad, but they were great workouts. The cueing was awful for this and I couldn't get past that.

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  • Anonymous

    Posted October 1, 2010

    ..?

    There is no "free resistance band inside", as promissed on the box shown on the image...

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Feel The Burn!

    This will work muscles you never knew you had after only a few days. The tape becomes easier to follow with some practice. I would recommend it for anyone, but especially us 40 somethings who want to tone and get fit! I love it!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    I love this DVD

    I have lots of Denise Austin DVD's, videos and books. I absolutely love this one. It gives a complete overall workout and the use of the resistance band is a real challenge and something different. The abs section is brilliant. Another winner from Denise. She is fantastic and has made such a difference to my health and my life.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    A 17 year old who now knows she can do it!!!

    I absolutely love this video! It starts with a warmup, and then 25 minutes of cardio which includes everything from some dance moves to kickboxing. Then moves onto 10 min. on the upper body, 10 min. on the lower body and then 10 min. of abs. It is truly amazing. I never get bored with this one. It helps you boost you metabolism and lose weight while gaining lean muscles. This is great for beginners too. As a 17 year old young woman, it's easy to fit into my busy life...about an hour a day.(I break it up into two sections so it's not as much) I give it an A+

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  • Anonymous

    Posted January 14, 2010

    No text was provided for this review.

Sort by: Showing all of 7 Customer Reviews