Denise Austin: Shrink Your Female Fat Zones

Director: Cal Pozo

Overview

"This exercise video featuring fitness expert Denise Austin gets a lean presentation for its release on DVD. Denise Austin: Shrink Your Female Fat Zones has been transferred to disc in its original full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Surround. No multiple language options or bonus features have been included, though the ease of repeating and isolating certain sections will certainly make this DVD more useful for many users than the VHS edition of this program."

Product Details

Release Date:	08/19/2003
UPC:	0012236143123
Original Release:	2003
Rating:	NR
Source:	LIONSGATE - 600000-AEC LGE
Region Code:	1
Sound:	[Dolby Digital Stereo, Dolby Surround]
Language:	English
Time:	0:40:00
Sales rank:	6,986

Special Features

Closed Caption;Digitally mastered; Scene index; Interactive menus; Denise Austin trailer

Cast & Crew

Performance Credits

Denise Austin	Host
Steve Hansen	Composer

Technical Credits

Editorial Reviews

What are your "female fat zones"? According to fitness giant Denise Austin, your hips, thighs, upper arms, tummy, and buttocks are effective bottlenecks of fat -- and it's to trim these areas into shape that Austin devised this 40-minute, two-stage program. The regimen works out your lower and upper body, as well as your abdominal muscles, with an eye toward elevating your metabolism while improving your figure's contours. A set of 3-pound weights is recommended for the first 20-minute workout, which is designed to dissolve bra lines; sex up your arms, chest, and shoulders; and trim all around your hips, thighs, and buns. The second 20 minutes calls for a stability ball, which helps in a series of tummy-flattening moves and includes exercises designed to tone your inner and outer thighs and reduce your hips.