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Discover T'ai Chi with Scott Cole: For Beginners
     

Discover T'ai Chi with Scott Cole: For Beginners

3.1 7
Director: Scott Cole

Cast: Scott Cole

 
Improved balance, strength, flexibility, stress reduction, and increased confidence are just some Tai Chi's many benefits. Filmed on an exotic Hawaiian beach, his program introduces a soothing and strengthening introduction to a variety of Tai Chi postures and Chi Kung exercises designed to create a sense of well being as well as increased energy and strength. ~

Overview

Improved balance, strength, flexibility, stress reduction, and increased confidence are just some Tai Chi's many benefits. Filmed on an exotic Hawaiian beach, his program introduces a soothing and strengthening introduction to a variety of Tai Chi postures and Chi Kung exercises designed to create a sense of well being as well as increased energy and strength. ~ Tracie Cooper

Product Details

Release Date:
02/10/2009
UPC:
0874482008904
Original Release:
2007
Rating:
NR
Source:
Bayview Films
Time:
0:55:00
Sales rank:
5,038

Related Subjects

Cast & Crew

Performance Credits
Scott Cole Instructor

Technical Credits

Scene Index

Disc #1 -- Discover T'ai Chi with Scott Cole: For Beginners
2. Introduction [1:35]
3. Pushing the Wave [6:40]
4. Beautiful Woman Turns Her Waist [2:24]
5. Grounded Chi Journey in Hawaii [11:42]
6. Parting Horse's Mane [2:08]
7. Brush Push [7:16]
8. Golden Rooster Stands on One Leg [1:09]
9. Wave Hands Like Clouds [1:30]
10. Feeling the Flow in Hawaii [17:43]

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Discover T'ai Chi with Scott Cole: For Beginners 3.1 out of 5 based on 0 ratings. 7 reviews.
3amigos More than 1 year ago
Was very excited to start this particular DVD. After searching vaious sites and DVDs' this one seemed ideal for me. The instructions and pace are perfect and very relaxing. I actually look forward to doing T'ai Chi each day.
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