Discover T'ai Chi with Scott Cole: For Beginners

( 7 )

Overview

Improved balance, strength, flexibility, stress reduction, and increased confidence are just some Tai Chi's many benefits. Filmed on an exotic Hawaiian beach, his program introduces a soothing and strengthening introduction to a variety of Tai Chi postures and Chi Kung exercises designed to create a sense of well being as well as increased energy and strength. ~ Tracie Cooper
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DVD (Reissue)
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More About This Product

Overview

Improved balance, strength, flexibility, stress reduction, and increased confidence are just some Tai Chi's many benefits. Filmed on an exotic Hawaiian beach, his program introduces a soothing and strengthening introduction to a variety of Tai Chi postures and Chi Kung exercises designed to create a sense of well being as well as increased energy and strength. ~ Tracie Cooper
Read More Show Less

Product Details

  • Release Date: 2/10/2009
  • UPC: 874482008904
  • Original Release: 2007

    • Rating:

  • Source: Bayview Films
  • Presentation: Reissue
  • Language: English
  • Time: 55:00
  • Format: DVD
  • Sales rank: 3,321

Cast & Crew

Performance Credits
Scott Cole Instructor
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Scene Index

Disc #1 -- Discover T'ai Chi with Scott Cole: For Beginners
2. Introduction [1:35]
3. Pushing the Wave [6:40]
4. Beautiful Woman Turns Her Waist [2:24]
5. Grounded Chi Journey in Hawaii [11:42]
6. Parting Horse's Mane [2:08]
7. Brush Push [7:16]
8. Golden Rooster Stands on One Leg [1:09]
9. Wave Hands Like Clouds [1:30]
10. Feeling the Flow in Hawaii [17:43]
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Menu

Disc #1 -- Discover T'ai Chi with Scott Cole: For Beginners
   Play All
   Chapter Selections
   Special Features
      Postures with Narration
         Dance of the 5 Elements
         White Stork Spreads Its Wings
         Needle at the Bottom of the Sea
         Repulse the Monkey
         Step Back and Ride the Tiger
         Tai Chi Kicks
         Reeling Silk
      Postures with Music
         Dance of the 5 Elements
         White Stork Spreads Its Wings
         Needle at the Bottom of the Sea
         Repulse the Monkey
         Step Back and Ride the Tiger
         Tai Chi Kicks
         Reeling Silk
      Workbook Slideshow
         Scott's Thoughts, Tai Chi Origins
         Horse Stance, Bow Stance
         Traditional Yang Opening, Dan Tien Connection
         Weight Shift Side to Side
         Tai Chi Shake, Tapping Wake Up
         Beautiful Woman Turns Her Waist
         Flying Wild Goose, Commencing Form
         Parting Horse's mane, Brush Push, Snake Creeps Down
         Fighting Tiger, Playing the Pi Pa
         Golden Rooster Stands on One Leg
         Heaven Hands, Bending Bear
         Seated Stretch. Traditional Yang Closing
      Hawaii Workout to Music
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Customer Reviews

Average Rating 3
( 7 )
Rating Distribution

5 Star

(1)

4 Star

(2)

3 Star

(2)

2 Star

(1)

1 Star

(1)

Your Rating:

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Sort by: Showing all of 7 Customer Reviews

  • Posted October 1, 2010

    more from this reviewer

    Interesting, Enjoyable, and Relaxing

    Was very excited to start this particular DVD. After searching vaious sites and DVDs' this one seemed ideal for me. The instructions and pace are perfect and very relaxing. I actually look forward to doing T'ai Chi each day.

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted February 5, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 23, 2011

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  • Anonymous

    Posted September 21, 2010

    No text was provided for this review.

  • Anonymous

    Posted August 12, 2010

    No text was provided for this review.

  • Anonymous

    Posted July 2, 2010

    No text was provided for this review.

  • Anonymous

    Posted September 7, 2010

    No text was provided for this review.

Sort by: Showing all of 7 Customer Reviews