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Discovering Chi: the Complete Series
     

Discovering Chi: the Complete Series

Director: Linda Modaro, William Gazecki

Cast: Linda Modaro, William Gazecki

 
Each episode of Discovering Chi introduces viewers to a facet of the ancient Chinese art of chi-gong, a form of exercise designed to regulate and focus the flow of chi energy through their bodies. In this particular episode, viewers learn how mastery of the basic movements and concepts of chi gong can be valuable tools for those who wish to progress to the art

Overview

Each episode of Discovering Chi introduces viewers to a facet of the ancient Chinese art of chi-gong, a form of exercise designed to regulate and focus the flow of chi energy through their bodies. In this particular episode, viewers learn how mastery of the basic movements and concepts of chi gong can be valuable tools for those who wish to progress to the art of tai chi. Instructor Linda Modaro leads viewers.

Product Details

Release Date:
04/18/2006
UPC:
0684457206323
Rating:
NR
Source:
Terra

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Energy Exercises For the Beginner
2. Full Form [26:11]
1. General Instructions [2:56]
3. Tapping [1:56]
5. Kidneys [2:11]
6. Heart [4:59]
7. Shake [1:04]
8. Bounce [1:57]
9. Detailed Instructions [9:47]
10. Elephant [3:58]
11. Dolphin [2:36]
12. The Sea & The Mountain [5:13]
13. Water & Fire [4:23]
14. Bow [2:41]
15. Lion [2:30]
16. Stream [1:40]
17. Dragon [2:16]
18. Return to Chi [2:32]
19. Credits [2:09]
Disc #2 -- Energy Exercises for the Intermediate
2. Intro [1:09]
3. Full Form [23:22]
4. Detailed Instruction [3:12]
5. 2nd Treasure [11:40]
6. 3rd Treasure [5:51]
7. 4th Treasure [7:16]
8. 5th Treasure [2:45]
9. 6th Treasure [3:04]
10. End Credits [2:09]
Disc #3 -- Energy Exercises for Emotional Vitality
2. Intro [10:37]
3. Free-form [9:42]
4. Meditation [10:24]
5. Journal [6:23]
6. Liver [1:32]
7. Heart [1:04]
8. Spleen [1:14]
9. Lung [1:00]
10. Kidney [4:10]
11. Horse Stance [3:45]
12. Bouncing [2:11]
13. Movement [7:33]
Disc #4 -- A Transition from Chi Gong to Tai Chi
2. Full Form [18:09]
3. FAQ [8:02]
4. Tiger [7:07]
5. 3 Main Stances [2:15]
6. 3 Energy Centers [1:25]
7. 4 Directions [4:40]
8. Brushing [2:05]
9. Reverse Monkey [1:18]
10. The Kick [1:59]
11. Cloud Hands [1:21]
12. Return to Chi [1:15]
13. End Credits [1:38]

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