Easy Chair Exercises: Easy Sitting Pilates & Calisthenics with Sunshine

Easy Chair Exercises: Easy Sitting Pilates & Calisthenics with Sunshine

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Cast: Sunshine

     
 

Requiring no equipment, these non-aerobic, non-impact, seated Pilates exercises have been designed specifically for seniors and individuals unable to use weights or machines. ~ Tracie Cooper  See more details below

Overview

Requiring no equipment, these non-aerobic, non-impact, seated Pilates exercises have been designed specifically for seniors and individuals unable to use weights or machines. ~ Tracie Cooper

Product Details

Release Date:
05/10/2011
UPC:
0601268101128
Rating:
NR
Source:
Funcercise
Sound:
[stereo]
Time:
0:35:00
Sales rank:
1,329

Related Subjects

Cast & Crew

Performance Credits
Sunshine Instructor

Technical Credits

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Scene Index

Disc #1 -- Easy Chair Exercises: Easy Sitting Pilates & Calisthenics
1. Play All [:18]
2. Warm Up [3:32]
3. Exercises [13:53]
4. Cool Down [6:02]
5. Relaxation [6:27]

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Easy Chair Exercises: Easy Sitting Pilates & Calisthenics with Sunshine 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I feel that it has a well rounded set of stretches and exercises with a nice relaxing cool down. All are performed from a seated position, which is what I was looking for. There are visual cues to remind you to Breathe and a little sun displays when you are on the last exercise of a set which is good for seniors and elderly. I liked the variety of exercises. They were relatively simple and easy. Nicely filmed on a beach. I use it daily and feel the difference in just the few weeks I have been exercising with this DVD.