Easy Light Weights: Sitting Exercises - Calisthenics & Pilates with Sunshine

Easy Light Weights: Sitting Exercises - Calisthenics & Pilates with Sunshine

Cast: Sunshine

     
 
Designed for senior citizens, the obese, and those undergoing rehabilitation, these exercises employ light dumbbell exercises that help to tone and strengthen the body. ~ Tracie Cooper

Overview

Designed for senior citizens, the obese, and those undergoing rehabilitation, these exercises employ light dumbbell exercises that help to tone and strengthen the body. ~ Tracie Cooper

Product Details

Release Date:
05/10/2011
UPC:
0601268101227
Rating:
NR
Source:
Funcercise
Time:
0:35:00

Related Subjects

Cast & Crew

Performance Credits
Sunshine Instructor

Technical Credits

Scene Index

Disc #1 -- Easy Light Weights: Sitting Exercises - Calisthenics & Pilates with Sunshine
2. Warm up [3:23]
3. Exercises [18:49]
4. Cool Down [6:02]
5. Relaxation [6:27]

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