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Posted October 1, 2010
I gave this dvd to a woman who has Osteoarthritis and needed to exercise within limits. Her doctor approved the dvd and she loves the easy to learn exercises. I would reccomend this dvd to anyone not able to do all of the regular yoga poses but enjoys a good workout.
It was priced so that anyone could afford to buy it.
2 out of 2 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted April 29, 2012
Everything about this DVD and this teacher points to health. The relaxation poses are subtly modified to be doable by any skill level and still provide benefit. No fancy phrasing but the intention is clear, no ego or pretending, the movements slowly bring your body around to internal awareness and symmetry. Glad I found it.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted June 20, 2011
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