Element: AM and PM Yoga for Beginners

Element: AM and PM Yoga for Beginners

4.3 3
Director: Andrea Ambandos

Cast: Andrea Ambandos, Elena Brower

     
 

Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie CooperSee more details below

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Overview

Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper

Product Details

Release Date:
09/09/2008
UPC:
0013131556094
Original Release:
2008
Rating:
NR
Source:
Starz / Anchor Bay
Presentation:
[Full Frame]
Time:
1:04:00
Sales rank:
2,092

Special Features

Closed Caption

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