Element: AM and PM Yoga for Beginners

Element: AM and PM Yoga for Beginners

4.3 3
Director: Andrea Ambandos

Cast: Andrea Ambandos, Elena Brower

     
 
Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper

Overview

Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper

Product Details

Release Date:
09/09/2008
UPC:
0013131556094
Original Release:
2008
Rating:
NR
Source:
Starz / Anchor Bay
Presentation:
[Full Frame]
Time:
1:04:00
Sales rank:
4,361

Special Features

Closed Caption

Related Subjects

Cast & Crew

Customer Reviews

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Element: AM and PM Yoga for Beginners 4.3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
I gave this dvd to a woman who has Osteoarthritis and needed to exercise within limits. Her doctor approved the dvd and she loves the easy to learn exercises. I would reccomend this dvd to anyone not able to do all of the regular yoga poses but enjoys a good workout. It was priced so that anyone could afford to buy it.
ruralwannabe More than 1 year ago
Everything about this DVD and this teacher points to health. The relaxation poses are subtly modified to be doable by any skill level and still provide benefit. No fancy phrasing but the intention is clear, no ego or pretending, the movements slowly bring your body around to internal awareness and symmetry. Glad I found it.
Anonymous More than 1 year ago