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Element: AM and PM Yoga for Beginners

( 3 )

Overview

Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper
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DVD (Full Frame)
$10.49
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Overview

Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper
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Special Features

Closed Caption
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Product Details

  • Release Date: 9/9/2008
  • UPC: 013131556094
  • Original Release: 2008
  • Rating:

  • Source: Starz / Anchor Bay
  • Presentation: Full Frame
  • Language: English
  • Time: 1:04:00
  • Format: DVD
  • Sales rank: 7,493

Cast & Crew

Performance Credits
Elena Brower Instructor
Technical Credits
Andrea Ambandos Director
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Menu

Disc #1 -- Element: AM & PM Yoga for Beginners
   Play AM Yoga
   Play PM Yoga
   Play Complete Program
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Customer Reviews

Average Rating 4.5
( 3 )
Rating Distribution

5 Star

(2)

4 Star

(0)

3 Star

(1)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Yoga made easy

    I gave this dvd to a woman who has Osteoarthritis and needed to exercise within limits. Her doctor approved the dvd and she loves the easy to learn exercises. I would reccomend this dvd to anyone not able to do all of the regular yoga poses but enjoys a good workout.
    It was priced so that anyone could afford to buy it.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted April 29, 2012

    Everything about this DVD and this teacher points to health. Th

    Everything about this DVD and this teacher points to health. The relaxation poses are subtly modified to be doable by any skill level and still provide benefit. No fancy phrasing but the intention is clear, no ego or pretending, the movements slowly bring your body around to internal awareness and symmetry. Glad I found it.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 20, 2011

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews