Element: Hatha & Flow Yoga for Beginners

Element: Hatha & Flow Yoga for Beginners

Director: Andrea Ambandos

Cast: Andrea Ambandos, Tamal Dodge

     
 

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Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners. ~ Tracie Cooper  See more details below

Overview

Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners. ~ Tracie Cooper

Product Details

Release Date:
12/06/2011
UPC:
0013132363295
Original Release:
2011
Rating:
NR
Source:
Starz / Anchor Bay
Sound:
[Dolby Digital Stereo]
Time:
1:07:00
Sales rank:
3,749

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