|Tamal Dodge||Yoga Instructor|
|Tamal Dodge||Score Composer|
|Dragonfly Productions, Inc.||Producer|
|John Turner||Score Composer|
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Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners. ~ Tracie Cooper
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