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Element: Pilates Weight Loss for Beginners
     

Element: Pilates Weight Loss for Beginners

4.0 2
Director: Andrea Ambandos, Brooke Siler

Cast: Andrea Ambandos, Brooke Siler

 

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This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper

Overview

This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper

Product Details

Release Date:
09/09/2008
UPC:
0013131556193
Original Release:
2008
Rating:
NR
Source:
Starz / Anchor Bay
Presentation:
[Full Frame]
Time:
0:51:00
Sales rank:
7,685

Special Features

Closed Caption

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Element: Pilates Weight Loss for Beginners 4 out of 5 based on 0 ratings. 2 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
It is a good workout for a beginner who wants to try some pilates. She starts out with lots of standing stretches and then moves to the mat. Sometimes I just do the standing part of the workout if I am pressed for time and just want to stretch. The instructor is easy to follow and the scenery is pleasant to look at. Overall I like the workout.