Element: Yoga for Beginners

Element: Yoga for Beginners

4.0 11
Director: Elena Brower

Cast: Elena Brower

     
 
Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance.

Overview

Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance.

Product Details

Release Date:
12/04/2007
UPC:
0013131535099
Original Release:
2007
Rating:
NR
Source:
Starz / Anchor Bay
Presentation:
[Full Frame]
Time:
0:51:00
Sales rank:
336

Related Subjects

Cast & Crew

Performance Credits
Elena Brower Instructor

Technical Credits

Scene Index

Disc #1 -- Element: Yoga for Beginners
2. Breathing and Warmup [14:09]
3. Standing Poses/Sun Salutes [9:47]
4. Twists/Hip Openers [10:33]
5. Backbends [4:48]
6. Forward Bends/Stretch [8:35]

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Element: Yoga for Beginners 4 out of 5 based on 0 ratings. 11 reviews.
Guest More than 1 year ago
Beautiful setting. Clear instruction. Instructor has a soothing voice. Options given for movements that may make them easier or more challenging.
Anonymous More than 1 year ago
I recently bought this dvd, along with 3 other Element dvd's. Even though I've been doing yoga for a year and a half, I wanted something relatively relaxing. And this was definitely what I was looking for. This is the first Element dvd I have ever used or purchased, and I am very pleased so far.
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