Element: Yoga for Beginners

Element: Yoga for Beginners

4.0 11

Cast: Elena Brower

     
 

Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance.See more details below

  • Checkmark DVD Deals: Up to 50% Off  Shop Now
  • Checkmark Fitness DVD Sale  Shop Now

Overview

Elena Brower leads viewers through this 51 minute yoga routine designed for newcomers to the practice. The program is designed to strengthen and relax viewers through a combination of stretching, breathing, and resistance.

Product Details

Release Date:
12/04/2007
UPC:
0013131535099
Original Release:
2007
Rating:
NR
Source:
Starz / Anchor Bay
Presentation:
[Pan & Scan]
Time:
0:51:00
Sales rank:
6,274

Related Subjects

Cast & Crew

Performance Credits
Elena Brower Instructor

Technical Credits

Read More

Scene Index

Disc #1 -- Element: Yoga for Beginners
2. Breathing and Warmup [14:09]
3. Standing Poses/Sun Salutes [9:47]
4. Twists/Hip Openers [10:33]
5. Backbends [4:48]
6. Forward Bends/Stretch [8:35]

Read More

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >