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Element: Yoga for Energy & Relaxation
     

Element: Yoga for Energy & Relaxation

5.0 2
Director: Tamal Dodge

Cast: Tamal Dodge

 

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This relaxing yoga practice encourages a feeling of serenity and reduced fatigue, as well as improving strength and flexibility. ~ Tracie Cooper

Overview

This relaxing yoga practice encourages a feeling of serenity and reduced fatigue, as well as improving strength and flexibility. ~ Tracie Cooper

Product Details

Release Date:
01/22/2013
UPC:
0013132594552
Original Release:
2012
Source:
Starz / Anchor Bay
Sales rank:
34,058

Related Subjects

Cast & Crew

Performance Credits
Tamal Dodge Instructor

Technical Credits

Customer Reviews

Average Review:

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Most Helpful Customer Reviews

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Element: Yoga for Energy & Relaxation 5 out of 5 based on 0 ratings. 2 reviews.
rebeccajoy84 More than 1 year ago
I really enjoyed doing these workouts -- I first tried the one for relaxation, which is more my style - being in a pose and holding it for several breaths, rather than moving swiftly between poses without settling in.  The energy session was really good, too, although at times, it was a little quick between poses (before I could really get into the first one, he was moving to a second pose already).  Overall, though, I have tried many yoga videos out there and really like the Element series the best.   
Anonymous More than 1 year ago
I have found these yoga programs to be very effective.  I am ordering more copies for family and friends.