Essential Flow Yoga for Everybody

Essential Flow Yoga for Everybody

     
 
Essential Flow Yoga for Everybody features a fitness expert leading the viewer through a series of yoga postures designed to benefit anyone regardless of either skill level or fitness level.

Overview

Essential Flow Yoga for Everybody features a fitness expert leading the viewer through a series of yoga postures designed to benefit anyone regardless of either skill level or fitness level.

Product Details

Release Date:
09/26/2006
UPC:
0633023340091
Rating:
NR
Source:
Body Wisdom
Presentation:
[Full Frame]
Time:
4:00:00
Sales rank:
32,571

Special Features

Exclusive interview with instructor Barbara Benagh; Includes both strength and flexibility routines; 5 easy-to-follow customized routines; AM and PM sessions for all levels

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