Essential Yoga for Inflexible People

Overview

As filmed on one of the most breathtaking beaches in the world - Antigua's Half-Moon Bay - and hosted by acclaimed yoga instructor Maggie Rhoades, the at-home instructional release Essential Yoga for Inflexible People caters to viewers interested in yoga but suffering from limited flexibility. The exercises featured in these routines are designed to relieve stress, elevate energy levels, build strength and dramatically increase one's range of movement.
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DVD (Pan & Scan)
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Overview

As filmed on one of the most breathtaking beaches in the world - Antigua's Half-Moon Bay - and hosted by acclaimed yoga instructor Maggie Rhoades, the at-home instructional release Essential Yoga for Inflexible People caters to viewers interested in yoga but suffering from limited flexibility. The exercises featured in these routines are designed to relieve stress, elevate energy levels, build strength and dramatically increase one's range of movement.
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Product Details

  • Release Date: 9/25/2007
  • UPC: 633023320093
  • Original Release: 2007
  • Rating:

  • Source: Body Wisdom
  • Presentation: Pan & Scan
  • Time: 4:00:00
  • Format: DVD
  • Sales rank: 16,193

Cast & Crew

Performance Credits
Maggie Rhoades Instructor
Technical Credits
Michael Wohl Director, Editor, Producer
Andrew Wohl Associate Producer
Shari Young Associate Producer
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Menu

Disc #1 -- Essential Yoga for Inflexible People
   Short Routines: Learn the Basics
      Sun Salutation Warm-up W/ Chair (6 Minutes)
      Sun Salutation Warm-up W/O Chair (7 Minutes)
      Standing Poses W/ Chair (25 Minutes)
      Standing Poses W/ Chair II (14 Minutes)
   Short Routines: Continued
      Seated Poses (9 Minutes)
      Forward Bends W/ Chair (15 Minutes)
      Beginning Back Bends (8 Minutes)
      Yoga Twists W/ Chair (11 Minutes)
   Extended Routines: As You Progress
      Extended Standing Poses (40 Minutes)
      Legs (40 Minutes)
      AM Wake Up (45 Minutes)
      Spinal Work in Three Dimensions (40 Minutes)
      Stubborn Hamstrings (65 Minutes)
      Full Routine (90 Minutes)
   Credits
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