Exercise Can Beat Arthritis

Overview

Various gentle, fun, and helpful exercises are demonstrated in this Australian video produced for those who suffer from the pain of arthritis. Desired results include a decrease in pain and stiffness, improved self-sufficiency, and an increase in optimism and overall health. The nine exercises taught and demonstrated are low-impact so that they won't cause undue stress or additional pain and damage. The routine consists of warm-ups and breathing; a faster warm-up; movements for neck, shoulders and spin; arms and ...
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DVD (Full Frame)
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Overview

Various gentle, fun, and helpful exercises are demonstrated in this Australian video produced for those who suffer from the pain of arthritis. Desired results include a decrease in pain and stiffness, improved self-sufficiency, and an increase in optimism and overall health. The nine exercises taught and demonstrated are low-impact so that they won't cause undue stress or additional pain and damage. The routine consists of warm-ups and breathing; a faster warm-up; movements for neck, shoulders and spin; arms and legs; hands and feet; circulation improvement; all-over movements; slowing down and cooling down; and a finale to assist in moving into the daily routine. ~ Leslie Birdwell
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Special Features

Digitally masterd audio and video; Bonus exercise segment; Multi-directional interactive menus; Tips & information on Arthritis; Instant access to exercises
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Product Details

  • Release Date: 6/14/2005
  • UPC: 033909250597
  • Original Release: 1990
  • Rating:

  • Source: View Video
  • Presentation: Full Frame
  • Language: English
  • Time: 40:00
  • Format: DVD
  • Sales rank: 15,353

Cast & Crew

Performance Credits
Valerie Sayce Instructor
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