Firm: Firm Parts - Total Body

Overview

This two-disc collection of workout routines from The Firm video series comes to DVD in an appropriately lean package. The material on The Firm: Firm Parts - Total Body has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been presented in two formats, Dolby Digital Stereo and Dolby Digital 5.1. The programs are in English, with no multiple language options or bonus material included.
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DVD A collection of all four "The Firm" fitness series workouts. Includes: 5-DAY ABS, UPPER BODY, STANDING LEGS, and TOUGH TAPE 2. See individual titles for complete details.

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Overview

This two-disc collection of workout routines from The Firm video series comes to DVD in an appropriately lean package. The material on The Firm: Firm Parts - Total Body has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been presented in two formats, Dolby Digital Stereo and Dolby Digital 5.1. The programs are in English, with no multiple language options or bonus material included.
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Special Features

[None specified]
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Product Details

  • Release Date: 4/9/2002
  • UPC: 767712830003
  • Rating:

  • Source: Good Times Video
  • Region Code: 0
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Presentation: Pan & Scan / Dolby 5.1 / Stereo
  • Sound: Dolby Digital, stereo
  • Language: English
  • Time: 2:37:00
  • Format: DVD

Scene Index

Side #1 --
1. Warmup/Stretch [11:35]
2. Upper Body Conditioning [4:12]
3. Pec Flyers (Chest) [1:50]
4. Lat Row (Back) [1:50]
5. Seated Posterior Delts (Shoulders) [:53]
6. Delt Conditioning (Shoulders) [:11]
7. Upright Row/Biceps With Plie [1:44]
8. Seated Triceps/Bent Row/Posterior Delts [3:47]
9. Lat Row/Neck Stretch/Pushups [3:50]
10. Arm and Shoulder Emphasis [4:24]
11. Pec Flyers/Ribcage Pullover (Back/Chest) [2:29]
12. Final Upper Body Stretch [4:34]
1. Introduction and Firm equipment [4:23]
2. Firm Glossary [5:32]
3. Major Muscles [:53]
4. Exercise Squats [1:07]
5. Dips [:42]
6. Lunges [:28]
7. Leg Press [:52]
8. Overhead Press [:31]
9. Upright Row [:28]
10. Dumbbell Flyers [1:14]
11. Lat Row [:29]
12. Rhomboid Pinch [:23]
13. Biceps Curl [:29]
14. French Press [:30]
15. Push-ups [:40]
16. Abdominal Grunches [1:03]
17. Lying Side Floor Work [:56]
18. Table Work [:39]
19. Bridge Work [:44]
20. Aerobic Activity [1:13]
21. Stretches and Their Importance [2:20]
1. Warmup/Stretch [7:34]
2. Lower Body Weight Training [5:41]
3. Lunges/Squat Combo [3:36]
4. Hyperextensions/Dips/Abduction [5:30]
5. Leg Press [4:00]
6. Lunge Combo [3:05]
7. Dip/Squat Combo [4:22]
8. Leg Press/Golf Pumps [4:16]
9. Squat/Hover Squat Combo [3:03]
10. Final Stretch [5:29]
Side #2 --
1. Warmup/Stretch [9:51]
2. Upper/Lower Body Sculpt [3:08]
3. Upper Body Sculpt/Power Jumps [3:27]
4. Lower Body Blaster [2:53]
5. Left Lat Row and Biceps [1:25]
6. Left Leg Press/French Press [2:55]
7. Right Lat Row and Biceps [2:35]
8. Right Leg Press and Biceps [2:59]
9. Upper/Lower Body Sculpt [6:45]
10. Upper Body Blaster [5:34]
11. Final Stretch [4:16]
1. Introduction and Firm Eqipment [4:23]
2. Firm Glossary [5:32]
3. Major Muscles [:53]
4. Exercise Squats [1:07]
5. Dips [:42]
6. Lunges [:28]
7. Leg Press [:52]
8. Overhead Press [:31]
9. Upright Row [:28]
10. Dumbbell Flyers [1:14]
11. Lat Row [:29]
12. Rhomboid Pinch [:23]
13. Biceps Curl [:29]
14. French Press [:30]
15. Push-ups [:40]
16. Abdominal Grunches [1:03]
17. Lying Side Floor Work [:56]
18. Table Work [:39]
19. Bridge Work [:44]
20. Aerobic Activity [1:13]
21. Stretches and Their Importance [2:20]
1. Day 1 [7:19]
2. Day 2 [7:52]
3. Day 3 [6:18]
4. Day 4 [9:24]
5. Day 5 [7:57]
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Menu

Side #1 --
   Upper Body
      Play Workout
      Scene Index
   Fitness Training Program
      Play Program
      Scene Index
   Standing Legs
      Play Workout
      Scene Index
Side #2 --
   Tough Tape 2
      Play Workout
      Scene Index
   Fitness Training Program
      Play Program
      Scene Index
   5- Day Abs
      Play Workout
      Scene Index
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