Firm Parts: 5 Day Abs/Tough Tape 2

Firm Parts: 5 Day Abs/Tough Tape 2

5.0 2

Cast: Sandahl Bergman, Taber Bruner, Jennifer Carman, LaReine Chabut

     
 
This package offers an intense workout for those desiring flatter midsections. The disc contains a standard full-frame transfer. The English soundtrack is solid. Subtitles and closed captions are absent from this DVD. There are no supplemental materials of any consequence, but this Goodtimes release should be welcome by anyone looking to begin a new workout regimen.

Overview

This package offers an intense workout for those desiring flatter midsections. The disc contains a standard full-frame transfer. The English soundtrack is solid. Subtitles and closed captions are absent from this DVD. There are no supplemental materials of any consequence, but this Goodtimes release should be welcome by anyone looking to begin a new workout regimen.

Product Details

Release Date:
04/09/2002
UPC:
0767712810036
Rating:
NR
Source:
Gaiam Mod
Region Code:
0
Presentation:
[Full Frame]
Sound:
[Dolby Digital, stereo]
Time:
1:20:00
Sales rank:
36,102

Special Features

[None specified]

Related Subjects

Cast & Crew

Scene Index

Tough Tape 2
255. Scene Index
1. Warmup/Stretch [9:51]
2. Upper/Lower Body Sculpt [3:08]
3. Upper Body Sculpt/Power Jumps [3:27]
4. Lower Body Blaster [2:53]
5. Left Lat Row and Biceps [1:25]
6. Left Leg Press/French Press [2:55]
7. Right Lat Row and Biceps [2:35]
8. Right Leg Press and Biceps [2:59]
9. Upper/Lower Body Sculpt [6:45]
10. Upper Body Blaster [5:34]
11. Final Stretch [4:16]
Fitness Training Program
255. Scene Index
1. Introduction and Firm Equipment [4:23]
2. Firm Glossary [5:32]
3. Major Muscles [:53]
4. Exercises: Squats [1:07]
5. Dips [:42]
6. Lunges [:28]
7. Leg Press [:52]
8. Overhead Press [:31]
9. Upright Row [:28]
10. Dumbbell Flyes [1:14]
11. Lat Row [:29]
12. Rhamboid Pinch [:23]
13. Biceps Curl [:29]
14. French Press [:30]
15. Push-ups [:40]
16. Abdominal Crunches [1:03]
17. Lying Side Floor Work [:56]
18. Table Work [:39]
19. Bridge Work [:44]
20. Aerobic Activity [1:13]
21. Stretches and Their Importance [2:20]
5-Day Abs
255. Scene Index
1. Day 1 [7:19]
2. Day 2 [7:52]
3. Day 3 [6:18]
4. Day 4 [9:24]
5. Day 5 [7:57]

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Firm Parts: 5 Day Abs/Tough Tape 2 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
Excellent workout video. Effective on hard areas of the abs, such as the obliques and lower abs. Made my pooch disappear!!!
Guest More than 1 year ago
The Ab tape is awesome and easy to use. Just do one workout a day and all of them are under 10 minutes.