Firm Parts: 5 Day Abs/Tough Tape 2

( 2 )

Overview

This package offers an intense workout for those desiring flatter midsections. The disc contains a standard full-frame transfer. The English soundtrack is solid. Subtitles and closed captions are absent from this DVD. There are no supplemental materials of any consequence, but this Goodtimes release should be welcome by anyone looking to begin a new workout regimen.
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Tankerous Media
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767712810036 This item is brand new. Please allow 4 - 14 business days for Standard shipping, within the US. Thank you for supporting our small, family-owned business!

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Lyric Vibes
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DVD New 767712810036 NEW/SEALED & Perfect 4 Gift Giving-ADD TO CART ~~~ and Make Someone's Day a Special One: -)

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More About This Product

Overview

This package offers an intense workout for those desiring flatter midsections. The disc contains a standard full-frame transfer. The English soundtrack is solid. Subtitles and closed captions are absent from this DVD. There are no supplemental materials of any consequence, but this Goodtimes release should be welcome by anyone looking to begin a new workout regimen.
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Special Features

[None specified]
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Product Details

  • Release Date: 4/9/2002
  • UPC: 767712810036

    • Rating:

  • Source: Good Times Video
  • Region Code: 0
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Presentation: Pan & Scan / Dolby 5.1 / Stereo
  • Sound: Dolby Digital, stereo
  • Language: English
  • Time: 1:20:00
  • Format: DVD

Scene Index

Tough Tape 2
255. Scene Index
1. Warmup/Stretch [9:51]
2. Upper/Lower Body Sculpt [3:08]
3. Upper Body Sculpt/Power Jumps [3:27]
4. Lower Body Blaster [2:53]
5. Left Lat Row and Biceps [1:25]
6. Left Leg Press/French Press [2:55]
7. Right Lat Row and Biceps [2:35]
8. Right Leg Press and Biceps [2:59]
9. Upper/Lower Body Sculpt [6:45]
10. Upper Body Blaster [5:34]
11. Final Stretch [4:16]
Fitness Training Program
255. Scene Index
1. Introduction and Firm Equipment [4:23]
2. Firm Glossary [5:32]
3. Major Muscles [:53]
4. Exercises: Squats [1:07]
5. Dips [:42]
6. Lunges [:28]
7. Leg Press [:52]
8. Overhead Press [:31]
9. Upright Row [:28]
10. Dumbbell Flyes [1:14]
11. Lat Row [:29]
12. Rhamboid Pinch [:23]
13. Biceps Curl [:29]
14. French Press [:30]
15. Push-ups [:40]
16. Abdominal Crunches [1:03]
17. Lying Side Floor Work [:56]
18. Table Work [:39]
19. Bridge Work [:44]
20. Aerobic Activity [1:13]
21. Stretches and Their Importance [2:20]
5-Day Abs
255. Scene Index
1. Day 1 [7:19]
2. Day 2 [7:52]
3. Day 3 [6:18]
4. Day 4 [9:24]
5. Day 5 [7:57]
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Menu

Side #1 --
Tough Tape 2
   Play Workout
Fitness Training Program
   Play Program
5-Day Abs
   Play Workout
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Customer Reviews

Average Rating 5
( 2 )
Rating Distribution

5 Star

(2)

4 Star

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Sort by: Showing all of 2 Customer Reviews

  • Anonymous

    Posted October 1, 2010

    It really works

    The Ab tape is awesome and easy to use. Just do one workout a day and all of them are under 10 minutes.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted October 1, 2010

    SWEAR BY IT

    Excellent workout video. Effective on hard areas of the abs, such as the obliques and lower abs. Made my pooch disappear!!!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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