Firm Parts: Upper Body/Standing Legs

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Overview

The exercise series The Firm offers this release that includes two different workouts, one designed to shape and tone the calves and thighs and the other focusing on pectorals and arm muscles. The viewer is guided through the workout by Salina Bartunek. Each is presented in a standard full-frame transfer.
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DVD (Dolby 5.1 / Stereo)
$12.99
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More About This Product

Overview

The exercise series The Firm offers this release that includes two different workouts, one designed to shape and tone the calves and thighs and the other focusing on pectorals and arm muscles. The viewer is guided through the workout by Salina Bartunek. Each is presented in a standard full-frame transfer.
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Special Features

[None specified]
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Product Details

  • Release Date: 4/9/2002
  • UPC: 767712810029

    • Rating:

  • Source: Good Times Video
  • Region Code: 0
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Presentation: Dolby 5.1 / Stereo
  • Sound: Dolby Digital, stereo
  • Language: English
  • Time: 1:17:00
  • Format: DVD
  • Sales rank: 503

Scene Index

Side #1 --
1. Warmup/Stretch [11:35]
2. Upper Body Conditioning [4:12]
3. Pec Flyes (Chest) [1:50]
4. Lat Row (Back) [1:50]
5. Seated Posterior Delts (Shoulders) [:53]
6. Delt Conditioning (Shoulders) [:11]
7. Upright Row/Biceps With Plie [1:44]
8. Seated Triceps/Bent Row/Posterior Delts [3:47]
9. Lat Row/Neck Stretch/Pushups [3:50]
10. Arm and Shoulder Emphasis [4:24]
11. Pec Flyes/Ribcage Pullover (Back/Chest) [2:29]
12. Final Upper Body Stretch [4:34]
1. Introduction and Firm Equipment [4:23]
2. Firm Glossary [5:32]
3. Major Muscles [:53]
4. Exercises: Squats [1:07]
5. Dips [:42]
6. Lunges [:28]
7. Leg Press [:52]
8. Overhead Press [:31]
9. Upright Row [:28]
10. Dumbbell Flyes [1:14]
11. Lat Row [:29]
12. Rhomboid Pinch [:23]
13. Biceps Curl [:29]
14. French Press [:30]
15. Push-ups [:40]
16. Abdominal Crunches [1:03]
17. Lying Side Floor Work [:56]
18. Table Work [:39]
19. Bridge Work [:44]
20. Aerobics Activity [1:13]
21. Stretches and Their Importance [2:20]
1. Warmup/Stretch [7:34]
2. Lower Body Weight Training [5:41]
3. Lunge/Squat Combo [3:36]
4. Hyperextensions/Dips/Abduction [5:30]
5. Leg Press [4:00]
6. Lunge Combo [3:05]
7. Dip/Squat Combo [4:22]
8. Leg Press/Calf Pumps [4:16]
9. Squat/Hover Squat Combo [3:03]
10. Final Stretch [5:29]
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Menu

Side #1 --
   Upper Body
      Play Workout
      Scene Index
   Fitness Training Program
      Play Program
      Scene Index
   Standing Legs
      Play Workout
      Scene Index
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