Fitness 10 Best

Fitness 10 Best

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Ten different video workouts are featured on this collection of fitness videos, which have been given a bare-bones reissue on DVD. 10 Best Workouts includes the titles Kick Butt, Yogacize, Fat Burners, Body Focus, Jazzthetics (with Traci Lords), Tai Fit, Rotation and Motivation Series, Back in Action, LiteSee more details below

Overview

Ten different video workouts are featured on this collection of fitness videos, which have been given a bare-bones reissue on DVD. 10 Best Workouts includes the titles Kick Butt, Yogacize, Fat Burners, Body Focus, Jazzthetics (with Traci Lords), Tai Fit, Rotation and Motivation Series, Back in Action, Lite Aerobic Workout, and One Step Beyond. All of these have been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. All ten programs are in English, with no multiple language options or bonus materials included.

Product Details

Release Date:
10/29/2002
UPC:
0787364461592
Rating:
NR
Source:
Bci / Eclipse
Time:
12:00:00

Special Features

[None specified]

Scene Index

Side #1 -- Kick Butt
3. Warm Up
4. Cardio
5. Weights
6. Abs
7. Cool Down
8. Techniques
2. Warm Up
3. Cardio 1
4. Cardio 2
5. Cardio 3
6. Cardio 4
7. Cardio 5
8. Kick Your Butt
9. Cool Down
10. Techniques
Side #2 -- Yogacize
1. Introduction [10:19]
2. The Energiser [11:39]
3. Ultimate Stretch [12:01]
4. The Classical [18:21]
5. The De-Stressor [7:44]
Side #3 -- Fat Burners
1. Intro/Warm Up [:30]
3. Baby Boomer Workout [4:46]
4. Intensity Check [13:49]
5. Cool Down [3:29]
1. Intro/Warm Up [5:01]
2. Hot Bods Workout [9:18]
3. Intensity Check [13:58]
4. Cool Down [1:21]
1. Intro/Warm Up [5:59]
2. Funky Aerobics Workout [18:44]
3. Cool Down [1:12]
4. Stretch [2:23]
Side #4 -- Body Focus
1. Introduction [1:53]
2. Warm up [8:00]
3. Workout [7:17]
4. Advanced Workout [6:53]
5. Cool Down [4:55]
1. Introduction [1:35]
2. Warm Up [8:22]
3. Workout [14:21]
4. Cooldown [4:30]
1. Introduction [2:03]
2. Warm Up [8:13]
3. Workout [7:20]
4. Ankle Weights [7:14]
5. Cool Down [4:27]
Side #5 -- Jazz Thetics
1. Warm Up [4:28]
2. Hips Roll [4:35]
3. Torso Roll [6:13]
4. Arm Swing [6:45]
5. Pelvic Thrust [7:11]
6. Leg Bounce [6:55]
7. Tummy Thrust [4:13]
8. Cool Down [4:36]
1. Warm Up [11:53]
2. Workout [6:53]
3. Arm Raises [4:08]
4. Legs [5:27]
5. Pelvic Thrust [4:50]
6. Sit-Ups [5:53]
7. Leg Bounce [9:32]
8. Puch-Ups [7:48]
9. Cool Down [5:27]
Side #6 -- Tai Fit
1. Intro/Warm Up
2. One Step Techniques
3. Combinations
4. Abs
5. Upper Body
6. Cool Down
1. Intro-Warm Up
2. Workout
3. Blocking With Hands
4. Combinations
5. Jumping Jacks
6. Cool Down
8. Intro/Warm Up
9. Workout
10. Floor Excercises
11. Combination
12. Jumping Jacks
13. Cool Down
Side #7 -- Rotation and Motivation Series
1. Intro [6:06]
2. Legwork [7:15]
3. Upper Body [5:18]
4. Cool Down [2:16]
1. Intro/Warm Up [6:14]
2. Ribs & Abs [3:36]
3. Chair Workout [6:02]
4. Cool Down [2:56]
5. Advice [:55]
1. Intro/Warm Up [6:29]
2. Aerobics [6:23]
3. Arm/Ballet Combos [4:44]
4. Step Combos [7:34]
5. Cool Down [3:29]
Side #8 -- Back in Action
1. Introduction [3:37]
2. Excercise Segment 1 [8:20]
3. Excercise Segment 1B [3:03]
4. Cool Down 1 [3:25]
5. Excercise Segment 2 [8:27]
6. Standing Excercises [4:46]
7. Cool Down 2 [2:37]
8. Body Mechanics [3:44]
Side #9 -- Lite Aerobic Workout
1. Intro/Getting Physical [6:38]
2. Aerobic Excercises [12:10]
3. Floor Work [11:20]
4. Cool Down [2:09]
5. Slimming Secrets [7:34]
Side #10 -- One Step Beyond
1. Introduction/Preparation [3:08]
2. Warm Up [9:48]
3. Basic Step [4:51]
4. Lifts & Repeaters [4:06]
5. "V" Step [4:03]
6. 3 Combination Steps [3:27]
7. 3 Steps in 1 [4:19]
8. Weaving Combination [7:23]
9. Floorwork [8:06]

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