Fun Beginners: Easy Weight Loss Exercises with Sunshine

Fun Beginners: Easy Weight Loss Exercises with Sunshine

5.0 1

Cast: Sunshine

     
 
Designed with beginners in mind, this fitness program includes a simple, 30-minute full body workout incorporating light weights, as well as a warm-up and cool down. ~ Tracie Cooper

Overview

Designed with beginners in mind, this fitness program includes a simple, 30-minute full body workout incorporating light weights, as well as a warm-up and cool down. ~ Tracie Cooper

Product Details

Release Date:
05/10/2011
UPC:
0601268100190
Rating:
NR
Source:
Funcercise
Sound:
[stereo]
Time:
0:40:00

Special Features

7 minutes of relaxation with nature, flowers, dolphins, etc.

Related Subjects

Cast & Crew

Performance Credits
Sunshine Instructor

Technical Credits

Scene Index

Disc #1 -- Fun Beginners: Easy Weight Loss Exercises with Sunshine
1. Play All [:36]
2. Warm Up [3:48]
3. Exercises [16:34]
4. Cool Down [6:38]
5. Relaxation [5:26]

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Fun Beginners: Easy Weight Loss Exercises with Sunshine 5 out of 5 based on 0 ratings. 1 reviews.
Emily232 More than 1 year ago
Excellent for beginners like me, has easy simple exercises. I Love It. The instructor first demonstrates the exercise and then starts the set making it easy and simple to do. The Instructor is always smiling and very positive constantly reminding to breathe which I catch my self holding at times. The DVD has 5 minutes warm up, about 20 minutes of different exercises with dumbbells, a 5 minutes cool down and 5 minutes beautiful relaxation segment with nature which leaves me feeling Great. The DVD is filmed on a nice sunny beach. Recommended.