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Posted March 13, 2011
Excellent for beginners like me, has easy simple exercises. I Love It. The instructor first demonstrates the exercise and then starts the set making it easy and simple to do. The Instructor is always smiling and very positive constantly reminding to breathe which I catch my self holding at times. The DVD has 5 minutes warm up, about 20 minutes of different exercises with dumbbells, a 5 minutes cool down and 5 minutes beautiful relaxation segment with nature which leaves me feeling Great. The DVD is filmed on a nice sunny beach. Recommended.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.