Gentle T'ai Chi

( 3 )

Overview

Catherine McRae introduces viewers to the ancient exercise art of t'ai chi. Designed for those suffering from ailments that make abrupt workouts painful or impossible, McRae combines with a team of health experts to concoct a workout perfect for those who suffer from arthritis, back pain, or a host of other ailments. An exercise booklet is included with the video.
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Overview

Catherine McRae introduces viewers to the ancient exercise art of t'ai chi. Designed for those suffering from ailments that make abrupt workouts painful or impossible, McRae combines with a team of health experts to concoct a workout perfect for those who suffer from arthritis, back pain, or a host of other ailments. An exercise booklet is included with the video.
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Special Features

[None specified]
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Product Details

  • Release Date: 4/6/2004
  • UPC: 684457206729
  • Original Release: 2001
  • Rating:

  • Source: Terra
  • Format: DVD
  • Sales rank: 8,398

Scene Index

Side #1 --
1. Play [1:44]
2. Introduction [:53]
3. Warm-Up [10:08]
4. Demonstration [2:27]
5. Class [12:13]
6. Routine [11:44]
7. Seated [2:07]
8. End Credits [:33]
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Menu

Side #1 --
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Customer Reviews

Average Rating 3.5
( 3 )
Rating Distribution

5 Star

(0)

4 Star

(2)

3 Star

(1)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 3 Customer Reviews
  • Posted December 18, 2011

    Go for the Routine..

    I found the instruction hard to follow so I skipped to the routine.
    I started in a wheelchair sitting down and eventually stood up a little at a time until after a year or so I was on my feet going through the whole routine.
    Now after years, I can do the routine anywhere, it's in my head and I love it.
    Even with rheumatois arthritis, fibromyalgia, osteoporisis and several other illnesses but this routine keeps me going.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Tough for out of shape and with bad joints

    Hang in there! It is tough at the beginning to get through for those of us who are afflicted with arthritis and, or are out of shape....BUT! there is a compromise sit-down version that is useful at the end of the lesson. Take this in sessions to build to the whole routine. A bit fast to follow...but that's why we have a rewind button!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 29, 2010

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews