- Shopping Bag ( 0 items )
Ships from: Geneva, IL
Usually ships in 1-2 business days
If you are looking at this video to begin with surely you've already been working out and want to really boost up your work out. To tackle a 1000 calorie burn as a newbie while not impossible,( save you may not be able to walk tomorrow or the next day) however it could be done. If however you really want to shake up your workouts this is an awesome addition and my all time favorite workout dvd. Working out at home is gaining in popularity as economics get tighter, with that said this one will really get your heart pumping the sweat pouring and you will feel like you just had your fat handed to you( to dispose of). I use it every other day for three days and then have to take two days off to recover. you will need hand weights and a step bench to get the most out of it. The workout is long and hard but that is why I love it so much, a personal trainer in your living room. There is a small lower intensity version to follow but it is tough. I really wouldn't recomend it to anyone who hasn't worked out in a long time and now you wants to start, and for good reason, start with a 200-500 calorie burning dvd and give yourself somewhere to go when that is no longer enough... like to this dvd. I love Jari and will buy more of her dvds also check out her website good info there as well. good luck and enjoy shedding the pounds or it's not worth it!!!!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted October 1, 2010
I am an advanced cardio/weight trainer. I am always looking for new ways to challenge myself. If you are looking to break plateaus, this dvd is what you need. The cardio bursts are very challenging, but modified versions are also given. The weight training segments are high reps, which really fatigue the muscles. It's total sculpting for the entire body. I love this dvd.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.